Build Muscle & Lose Fat
on a plant-based Diet
Without Meat, Supplements, Complicated Meal Plans or Excessive Cardio
As Seen On:
Why is it so Hard to Build Muscle on Plant-Based Diets?
If you're on a plant-based diet and struggling to build muscle, you're not alone.
It’s frustrating – despite doing everything "right," hitting your macros, and staying consistent at the gym, your progress still feels slow.
You might even feel constant fatigue, notice a drop in your strength, or experience poor athletic performance – all signs that something isn't adding up.
These are common problems, and they’re caused by the same mistake most plant-based athletes make...
Experts Say "Protein Intake" is the
Key – But They’re Wrong (and In
Some Cases, It’s Dangerous)
Experts, influencers, and nutritionists have been telling you for years: "Just hit your protein goals, and you’ll build muscle."
But the truth is, simply increasing your plant protein intake isn't enough – and in fact, it can be harmful.
Most plant proteins are incomplete, lacking essential amino acids that your body needs to effectively build muscle.
Over-relying on certain plant proteins can even lead to nutrient deficiencies, impacting your health and performance.
most plant protein sources miss the essential amino acids for optimal muscle growth and repair
Most plant-based protein sources are incomplete – they lack the full range of amino acids required for optimal muscle growth.
Even though you’re hitting your "protein goals" with foods like lentils, tofu, or pea protein, you're still missing crucial amino acids like leucine, lysine, and valine, which are vital for muscle repair, recovery, and energy production.
Without these essential amino acids, your body enters a muscle-wasting state. Instead of building new muscle, it starts breaking down existing muscle tissue to compensate for the missing building blocks, leading to:
Catabolism: Your body starts using your muscle as fuel, slowing down muscle growth and causing strength loss.
Decreased Muscle Repair: Incomplete proteins lack the necessary amino acids to repair damaged muscle tissue after workouts, prolonging recovery times.
Energy Deficiency: Without a full spectrum of amino acids, your body struggles to produce sufficient energy, causing fatigue and sluggish performance.
Plateaued Muscle Gains: Despite hitting protein targets, the absence of certain amino acids leads to stagnation in strength and muscle development.
Poor Nutrient Absorption: Your body can’t fully utilize the plant-based proteins, leaving you with bloating and indigestion, making it harder to consume the necessary calories.
As a Vegetarian I Found it Impossible to Gain Muscle Following Traditional Advice
I’m Joe Wax, and for years I struggled to gain muscle on a vegetarian diet.
I followed all the mainstream advice – getting my protein from plant-based sources, staying consistent with my workouts – and still, I wasn’t seeing results.
I felt constantly drained, my strength wasn’t improving, and no matter how much effort I put in, I wasn’t building muscle.
It wasn’t until I took a closer look at my diet and protein intake that I realized my body wasn’t absorbing the right nutrients from the proteins I was eating.
When I Discovered "Protein
Cycling" – Everything Changed
When I Discovered "Protein Cycling" – Everything Changed
That’s when I discovered a new approach – Protein Cycling.
Instead of sticking to the same incomplete protein sources, I started combining different plant-based proteins in a way that provided my body with the complete amino acid profile it needed.
By rotating through different plant-based proteins and timing my intake, I was able to ensure my muscles were getting exactly what they needed for recovery and growth.
Within a Few Weeks, My Energy Skyrocketed, and Muscle Growth Finally Began
Within weeks of starting Protein Cycling, everything changed.
My energy levels skyrocketed
I started seeing visible muscle growth
My workouts felt stronger, and my recovery times improved
No more fatigue, no more struggling – just consistent progress.
Since Then, I’ve Become the Go-To Plant-Based Personal Trainer for Hundreds of Athletes & Professionals Wanting to Transform Their Bodies
Since discovering this breakthrough, I’ve helped hundreds of vegans and vegetarians transform their bodies and overcome the same issues I struggled with.
Whether it was athletes looking to enhance performance or busy professionals trying to get fit, Protein Cycling has helped them achieve their goals faster than they thought possible.
Mark, who was stuck with muscle loss and low energy, transformed his body within 12 weeks
Sarah, who was ready to give up on her vegan diet, saw massive improvements in her strength and endurance
Now, I’ve Put Together My Exact System into
the First-of-Its-Kind Online Program...
Now, I’ve Put Together My Exact System into the First-of-Its-Kind Online Program...
After years of testing and refining this method, I’ve created an easy-to-follow system that anyone can use to optimize their plant-based diet for muscle growth and performance...
The Only Online Program That Gives You My Plant-Based Protein Cycling System & Specific Workouts for Fast Muscle Growth and Energy
Inside Vegan Protein Mastery, I’ll give you my exact blueprint for combining plant-based proteins and workouts to:
Build lean muscle mass fast
Skyrocket your energy levels
Maximize recovery for better performance
You'll learn exactly how to fuel your body with the right protein combinations, and I’ll guide you step by step through my proven workout routines.
What’s Inside Vegan Protein Mastery:
Video Lessons
Expert-led breakdowns of plant-based nutrition and workout strategies
Done-For-You Programs
Full training and meal plans customized for your goals
Community Support
Access to a private group of like-minded vegans for motivation and guidance
Finally Build Muscle and Boost Performance Without Feeling Constantly Fatigued
Build muscle while staying 100% plant-based
Say goodbye to post-workout exhaustion
Get all the essential amino acids for maximum muscle repair
Break through plateaus and see real progress fast
Increase strength and endurance without eating animal products
Achieve rapid fat loss while preserving lean muscle
Feel energized throughout the day, no more crashes
Maximize your workout performance and recovery times
Inside Vegan Protein Mastery, I’ll Walk You Through the Exact Diet and Workout Programs I’ve Used for My VIP Clients
Module 1: Plant-Based Nutrition Fundamentals
In this module, I’ll cover everything you need to know about the fundamentals of plant-based nutrition and muscle growth.
You’ll learn how to optimize your nutrient intake to fuel your muscles effectively.
* Understand the key differences between plant-based and animal-based protein sources.
* Discover the top 5 plant-based foods that maximize muscle growth and which ones to avoid.
* Learn how to combine proteins to create a complete amino acid profile for muscle repair.
* Find out how to absorb plant proteins better using digestive enzymes and proper timing.
* Avoid common nutrient deficiencies that hold back most vegans and vegetarians.
* Learn how to hit your daily macro and micronutrient goals effortlessly for sustainable results.
Module 2: The Protein Cycling System
This is the core of the program. I’ll walk you through the Protein Cycling System, which ensures your muscles get a complete amino acid profile by rotating plant-based proteins in a structured way.
* Discover the science behind protein cycling and how it accelerates muscle growth.
* Follow a step-by-step 7-day protein cycling plan designed to ensure full nutrient absorption.
* Learn how to time your protein intake to avoid muscle-wasting catabolism.
* Rotate between high-leucine, high-lysine, and valine-rich proteins to optimize muscle repair.
* Eliminate plateaus by using strategic protein combinations that trigger continuous muscle growth.
* Use the plan to maximize post-workout recovery by consuming the right proteins at the right times.
Module 3: Vegan Workout Optimization
In this module, I’ll show you how to design workout routines that complement your plant-based diet and maximize your muscle-building potential.
* Learn how to structure resistance training specifically for plant-based athletes.
* Discover how to adjust your workouts based on your protein cycling to enhance muscle gains.
* Find out how to avoid muscle breakdown during training by timing protein intake pre- and post-workout.
* Use specific exercises that stimulate fast-twitch muscle fibers for rapid muscle development.
* Get a comprehensive workout plan adaptable for various equipment setups
Module 4: Meal Planning Mastery
This module simplifies meal planning for muscle growth on a plant-based diet.
You’ll get a complete roadmap to creating nutritious, muscle-fueling meals.
* Get a customizable meal plan that hits all your macro and micronutrient needs for muscle growth.
* Learn how to prepare meals in advance to stay on track, even with a busy schedule.
* Discover how to hit your protein targets without overeating carbs or fats.
* Use simple ingredients to create delicious meals that maximize protein absorption.
* Save time and money with budget-friendly meal prep strategies.
* Get bonus tips for high-calorie plant-based meals that fuel muscle growth.
Module 5: Supplementation for Vegans
In this module, I’ll break down the most effective supplements that plant-based athletes should use to bridge any nutritional gaps.
* Learn which essential amino acids you need to supplement to complete your diet.
* Discover how to boost muscle recovery with the right plant-based protein powders.
* Avoid wasting money on ineffective supplements by learning which ones actually work.
* Use BCAAs, creatine, and L-glutamine to enhance muscle repair and energy production.
* Learn the best sources for plant-based omega-3s to support overall health and performance.
* Optimize your intake of vitamins like B12 and D3 to prevent deficiencies that can hurt your performance.
Module 6: Recovery and Muscle Repair
Recovery is crucial to muscle growth, and in this module, I’ll teach you how to optimize your rest, recovery, and repair strategies to keep making gains.
* Learn how to implement active recovery techniques to reduce muscle soreness and prevent injuries.
* Discover the best post-workout nutrition strategies for rapid muscle repair.
* Understand the importance of sleep in muscle recovery and how to improve sleep quality for better gains.
* Get tips on using cold therapy and massage techniques to enhance muscle repair.
* Use proper hydration and nutrient timing to optimize recovery and muscle growth.
Module 7: Advanced Strategies for Vegan Athletes
This module dives into advanced tactics for those who are ready to take their performance to the next level.
* Learn how to adjust your diet and training to continuously improve as your body evolves.
* Discover nutrient timing strategies that keep your body in an anabolic (muscle-building) state.
* Explore advanced training techniques like supersets, drop sets, and periodization to break through plateaus.
* Implement carb cycling to maximize fat loss while preserving muscle mass.
* Fine-tune your protein intake based on your specific body type and fitness goals.
* Learn how to maintain muscle mass during cutting phases with strategic protein cycling.
Module 8: Long-Term Success on a Plant-Based Diet
In this final module, you’ll learn how to maintain your muscle gains and performance for the long term, ensuring you stay fit and energized without sacrificing your plant-based lifestyle.
* Develop habits that make plant-based muscle growth sustainable for life.
* Learn how to adjust your protein cycling plan as your goals change over time.
* Discover how to keep building muscle while avoiding yo-yo dieting.
* Maintain your strength and muscle gains even during off-seasons or rest periods.
* Get insights into how to optimize your fitness and nutrition as you age or face new challenges.
* Learn strategies for staying motivated and consistent, even during life’s ups and downs.
Vegans, Vegetarians, and Plant-Based Athletes Are Already Using Vegan Protein Mastery to Achieve Incredible Results
Mark, who was stuck with muscle loss and low energy, transformed his body within 12 weeks
Sarah, who was ready to give up on her vegan diet, saw massive improvements in her strength and endurance
Lisa, who was constantly fatigued, optimized her protein intake and gained 5 pounds of lean muscle in just 8 weeks.
Join Vegan Protein Mastery Today & Get Access to 3 Exclusive Bonuses Reserved for My Private 1-1 Clients
Bonus 1:
4-Week Plant-Based Cycling Meal Plan
A day-by-day meal plan designed to give you the exact proteins and nutrients your body needs for muscle growth. You won’t have to guess what to eat – it’s all done for you.
Value: $297 FREE
Bonus 2:
4-Week Training Plan
Get the exact workouts I use with my clients. You’ll know exactly which exercises to do, how many sets and reps, and when to push for maximum gains.
Value: $197 FREE
Bonus 3:
Plant-Based Protein Guide with Amino Acid Profiles
This guide breaks down the best plant-based protein sources, so you never miss out on essential amino acids. You'll have a foolproof plan to hit your protein goals every day.
Value: $147 FREE
Try Vegan Protein Mastery Risk-Free with a 14-Day Money-Back Guarantee
If you don’t see improvements in your muscle growth, energy levels, and overall performance within 14 days, we’ll refund every penny – no questions asked.
Join Vegan Protein Mastery Today & Get $1,879 Worth of Training, Meal Plans, and Support for Just $97
Vegan Protein Mastery Course
($997 Value)4-Week Plant-Based Cycling Meal Plan
($297 Value)4-Week Training Plan
($197 Value)Plant-Based Protein Guide
($147 Value)Meal Planning Template
($97 Value)Training Template
($97 Value)10 Quick Plant-Based Recipes
($47 Value)
Total Value = $1,879
Today's price:
$97
One-Time Payment. Money-Back Guarantee
It’s Like Having Me as Your Personal Plant-Based Trainer and Nutritionist
Limited Spots Available –
Enrollment Closing Soon
Spots are limited, and they’re filling up fast.
Don’t wait – join Vegan Protein Mastery today and take control of your muscle growth and energy levels before the doors close!
Frequently Asked Questions
Do I need any prior experience to join this program?
No! Whether you’re a beginner or an experienced athlete, this program is designed to work for all levels.
What if I can’t stick to the meal plan every day?
Don’t worry – the program is flexible. You’ll learn how to adjust based on your schedule and still make progress.
I’ve tried plant-based protein powders before, and they didn’t help. How is this different?
This system focuses on cycling different plant proteins to ensure you get all essential amino acids, not just relying on one powder.
How long before I start seeing results?
Most clients notice improvements in energy and performance within the first 2 weeks. Muscle growth typically starts within 4-6 weeks.
Do I need a gym membership to follow the workout plan?
No, the program includes both gym and home-based workout options.
Will I need to buy expensive supplements?
No – I’ll show you how to get everything you need from whole foods, with minimal supplementation.
What happens if I don’t see results?
If you don’t see improvements within 14 days, we offer a full money-back guarantee – no risk to you.
Is this program suitable for vegans and vegetarians?
Absolutely. It’s specifically designed for plant-based diets.
Can I follow the program if I have dietary restrictions?
Yes – I provide options for different dietary needs, including gluten-free and soy-free.
How much time will I need to dedicate each week?
Yes, you’ll have lifetime access to the course materials.
Is there a support system if I have questions?
Yes! You’ll get access to a private community where I’ll be answering questions and offering support.
What if I’ve never followed a structured workout plan before?
That’s okay – everything is explained in simple terms, and you’ll have all the guidance you need!
© 2024 Vegan Protein Mastery | All Rights Reserved.